Tips We Live By: 5 Tips for a Healthy Summer

Here at Lapin Rouillé, health and wellness is top priority. How can you enjoy your bubbly when you aren’t living your best life from the inside out?

We are so excited to introduce our monthly series Tips We Live By, where each month will have a different focus for living a well-rounded and fulfilling life. No topic is off the table so be sure to tap in each month for your healthy dose of TLC. 

To kick off our inaugural Recap, this month we are prioritizing our wellness. While summer is still ablazing, we are sharing with you:

5 Tips for a Healthy Summer

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It seems like everyone is in the midst of a heatwave and while Some Like it Hot (by “some” we mean “we” 😉 ), we also like to be glowing and hydrated. So take some notes because we are sharing some gems…

Drink ya Damn Water! 

We know you were expecting that one, but here’s the deal. You can either drink half a gallon of water a day for amazing looking skin, or you can keep spending hundreds of dollars on skincare… Or both. We are all about that lavish life…But please, hydrate yourself and see how much your mood and skin changes. 

Meditate and Journal 

The Summertime always brings a feeling of nostalgia for our youth, so this season is the perfect time to meditate and reflect on areas of your life that you feel need some extra attention. Some topics to kick off your journaling: 

• Things your grateful for
• Areas in your life you’d like to improve
• Limiting beliefs that are holding you back from achieving greatness
• Past experiences that you are still holding on to and why?
• Goals you are committing to for the remaining 5 months of 2022

Maximize Your Time with Those You Love

If the past few years have taught us anything, it’s that our time is so limited. Maximizing your time with your loved ones or simply doing things you enjoy is a necessity. 

On the contrary, be sure to minimize your time doing things you don’t enjoy or spending time with those that drain you. We encourage you to be selfish these next 5 months and only do things that make you feel good. 

Protect Your Skin 

Another one you hear all the time but committing to a good sunscreen routine is so worth the hype. As the years continue to get warmer, your skin is more susceptible to damage. We want to make sure you are not only wearing sunscreen on your body, but more importantly your face and your neck! You can find great sunscreens from makeup brands specifically to be worn under foundation without disrupting the appearance or application. 

Switch Up Your Routine

Lastly, we want to make sure you are living a life you love. Switch up your routine, go somewhere you normally wouldn’t, try a new hobby, try a new self-care routine, taste a new bubbly 😉, explore a new area, whatever it is, make sure its new, exciting and fun and see how your mood changes. 

While Summer is quickly coming to a close, we encourage you to take these next 4-5 weeks and go full out, baby! A lot can change in a month and building lifelong habits that enrich your days don’t only have to be limited to a season. 

Now, go live your best life and be sure to tag us in your new habits over on IG and use the hashtag #TheLRRecap

Until next month, 

Cheers!